Weight Management Coaching…
Do you need guidance and support? With soooo much information out there in regards to nutrition, it’s hard to know where to start. Through education, behaviour changes and the right mindset, Tonya will guide you to a place where you can manage your weight into the future.
Tonya’s programs are not a fad, they are health focused, designed to fit into your life, creating new behaviours and habits to ensure that you are able to maintain it long term.
Personal and private consultations
Discovery, planning and ongoing support
Meal planning to suit your likes and your lifestyle
Exercise planning to suit your preferences and circumstances
Mindset coaching, learning how to change the mind to achieve the goals
Supermarket shopping assistant - Learn about food labelling, healthy alternative options, shop smart
Information and education clinics