A FIT LIFE by Tonya

Welcome My Say Contact

Your PT - Tonya Dunne Client Area - timetable Exercise Sessions Medical Declaration Fitness statement

Weight Management Coaching Appointments

Welcome BOOK NOW Your PT - Tonya Dunne Client Area - timetable Exercise Sessions Medical Declaration Fitness statement Weight Management Weight Management Coaching Appointments My Say Contact

A FIT LIFE by Tonya

Outdoor Group Fitness and Personal Training

Book an Appointment

Please contact me directly via the contact tab or….

Email - tonyadunne@gmail.com

Phone: 0419 042 752

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Breathe Your Way to Less Stress and Better Sleep

Your breath is a powerful tool to calm your nervous system, reduce stress, and improve your sleep quality!

It’s something we do all day without thinking—but when done intentionally, breat

You've just gotta start - The Power of Small Daily Habits!

It doesn't have to be hours.... Just a small amount of exercise each day can make a HUGE difference in your health, energy, and body composition.

✅ Boost Your Metabolism – Even a 10-

Monday is just another day—so why let it be a bad day?

Mondays get a bad rap, but guess what? It's just another 24 hours, like any other day in a big cycle of days. The only reason Monday feels worse is because we tell ourselves it is!

Let's

It has been a HOT week! 🥵

A FIT LIFE by Tonya

15 Pringle Road,

Woodwark, QLD, 4802,

Australia

0419 042 752 tonyadunne@gmail.com

Hours

Mon 7am to 6pm

Tue 7am to 6pm

Wed 7am to 6pm

Thu 7am to 6pm

Fri 7am to 6pm

Sat 8am to 10am

Sun Closed

Please note there is disabled parking provided, there is 1 step into the Studio and it is a short walk and stairs to the amenities - no wheelchair access