"So what is NLP?" I hear you ask..

I recently had the most amazing 7 days. I attended an intensive training event, resulting in expanding my skills even further, and am now coaching people in a more holistic way. In fitness, weight management and… all of the below!

“What is NLP? and how does incorporating NLP help you?

NLP can be used in all aspects of your life. A NLP coaching session can help you with:

• Eliminating emotional, physical and mental stresses.

• Finding ways to overcome any blocks and challenges

• Finding alternatives to any current thought processes that cause anxiety and depression.

• Creating a life and career that you love

• Overcoming limiting beliefs and decisions

• Goal setting

• Building confidence and esteem at work or home

• Managing weight

• Improving decision-making

• Overcoming trauma and grief

• Overcoming fears and phobias

• Improving relationships

• Improving your health

I am really excited to announce my new services are now available. These include an introductory call to see where you are right now and where you want to be, as well as sessions and programs to get you there.